My name's James Buchanan and my wife and I run www.dunbarfitness.co.uk . I would like to extend an invitation to all Dunbar Running Club members to join our Workout in the Woods session on Wednesdays at 6.30pm, meeting at the corner of Middlemass and Kellie Road.The first session will be free for members of your club and £4.00 after or 11 sessions for £40. We use a mixture of interval running, strength endurance exercises with kettlebells, medicine balls and TRX, along with 1-1 pad work. As an ex-distance runner/triathlete myself I know the importance of race pace intervals, pushing the anaerobic threshold, strengthening the ligaments in the knees and strengthening the posterior chain and core muscles for correct running technique. Various recent studies also show the benefit of this type of training for aerobic exercise. My wife Cristina is also a CYQ qualified running coach trained in the pose method. Please pass the message to your club members and I hope to see some of you next week.