Borders Cross Country – Lauder

Well done to all the brave/mad souls who took part in the second legof the Borders Cross Country at Lauder. Perhaps someone who took part in the race will be kind enough tofurnish us with a report. In the meantime, the link below will take you to some shots by themost stylish sports photographer today! http://picasaweb.google.com/stu.hay/BordersCrossCountryLauderNov2009?feat=directlink

Read more

Cross-Country – Norham

The 21st Borders Cross-Country Series got off to a flying start on Sunday 15th November, with 68 runners taking part in the junior event and 166 in the senior event at Norham.  The course was particularly muddy in places, despite the sunny weather, giving the runners a challenging race, along with four stream crossings in the senior event.   Bruce Lindsay of Dunbar was first East Lothian runner home in…

Read more

Lauder Cross-Country

A wee message from Graeme Sutherland Please pass the following info on to your club. The Leisure Centre in Lauder will be open for 10.30-1.30 for somewhere warm to change/use the loo and have a shower. please do not bring any of the cross country course in with you-IE LEAVE ANY DIRTY SHOES OUTSIDE. The Limpers will provide hot drinks and bikkies during and after the races for a donation from runners and…

Read more

Christmas Intervals

The club propose intervals with a difference for the run up to Christmas period!  To make us all feel like real athletes we propose to run an interval session on the track at Meadowbank Stadium, on the 8th December, followed by a meal out in Edinburgh.  The likely cost for the session would be £4.20 for each adult who takes part in the track session.  Changing facilities would be available…

Read more

MDAC – CHRISTMAS PARTY NIGHT

Please see the message below: Can you please forward this to your members on the off chance someone wants a good bop and some turkey. MDAC are having a Christmas Party Night. Venue: Ravelston House (close to the Ship Inn on the East side of Musselburgh)Date: Friday 4th DecemberTime: 7.30pm to 1 amCost: £30 (£10 deposit to Marilyn). This includes a hot buffet served at 8pm. Put all that training…

Read more

Run 4 It

Just a reminder about Run 4 It coming along next week.   Ben Lee is the Manager of Run 4 It and will be the person bringing the stock down / advising/ fitting footwear on Tuesday 17th at Hallhill. Have a look at the R4It website and see if there is anything that you are interested and you can drop Ben an email and he will bring it down on the 17th for…

Read more

Cross-Country – Dunbar

Just to remind everyone that we will be hosting our leg of the Borders Cross-Country series on Sunday 13th December, so will be looking for marshals (and also helpers to mark out the course).  Please remember that this event cannot go ahead without marshals over the whole course (not everyone can marshal at the start unfortunately).  The system last year worked quite well with small groups marking up their own…

Read more