Christmas/New Year

Tuesday 22nd will be the last night meeting at Hallhill for the seniors before Christmas, resuming on 5th January 2010. The Black Bun Run will take place at 7:00 pm on Hogmanay – starting and finishing, as always, opposite the Masons Arms. Have a good Christmas everyone.

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BORDERS CROSS COUNTRY

Results for the third leg of the Borders Cross Country series (held here at Dunbar) can now be found at : http://www.norhamrc.co.uk/ There’s also a good report of the race (and some excellent photos) on the Portobello site http://www.portobellorunners.co.uk/dunbarxc.htm

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Marshals – Cross-Country

Just a reminder to those unsure about the details for Sunday – marshals will be meeting up at 9:30 in the car park for John Muir Country Park.  There will be five groups marking out and marshaling their own sections of the course and then clearing up the same markers at the end – Anne and Stuart will take everything back to Hallhill. Thanks in advance for you help.  

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FESTIVE

The morning may have started off cold and wet, but by the time runners returned to Hallhill at the end of this years Festive Half/Festive 10k the sun was out to meet them.This years times are:HALFJulie Oswald 1:45:23Anne Hay 1:53:27Rhona Anderson 1:45:23Ian Rowland 1:25:19Frank McPartland 1:53:27Finlay Smith 1:45:23Callum Reid 1:21:2910KRhona Starr 1:18:54Val Herring 1:02:25Sheila M 1:02:25Sheila K 1:02:25Ailsa 1:02:25Andy Anderson 42:44Ray Harris 57:08Harvey 57:07There are some pictures here: http://picasaweb.google.com/stu.hay/DunbarFestiveRun2009?feat=directlink

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Torness Christmas Handicap Race – 18th December 2009

Invitations to the Torness Christmas handicap, as detailed below, are open to all Dunbar runners. If you are interested please email your name and expected result time to [email protected] by Fri 11th December. It’s a handicap race so authentication of any estimated times submitted may be requested. If it’s any help, Ian Rowland ran the same course last year in 23:31 (in driving rain and a strong headwind). I’m afraid…

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Orthotics

Hi there, I work in the Buchanan Clinic, Orthotics clinic, on Home StreetEdinburgh. We assess for & fit all different types of insoles & bracesto people with foot, ankle, knee, hip & back problems. I wondered ifthis would be something some of the club members would be interestedin & if so I could post out further information if you could send mean postal address. ThankyouRachel Harper, Orthotist Buchanan Clinic54 Home…

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POLL – LATEST RESULTS

Well the results are in. 40% of respondents claim they do less running during the winter months – no doubt spending more time gyrating around their living rooms hooked up to the latest “Wii–for–the–home–bound”. A reassuring 48% attempt to maintain an average mileage and 10% positively love the cold and dark and try to get out and do a bit more than usual. Anyway. Till next time… eyes right for…

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4th down by the river

Dear All Ronhill Cambuslang 4th down by the river annual 10K Road Race & 3k Runare run on accurate courses and will take place on 27th December thisyear.The 10k race is an out and back flat, fast and scenic course downby the river Clyde walkway. Entrants form , for more information can be download a copy from thewebsite http://www.cambuslangharriers.org/files/RHC-10K-AND-3K.pdf ThanksAndrew StevenRace secretaryRonhill Cambuslang down by the river

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Dunbar Cross-Country

Anne will be organising a jog round the course this Saturday at 11:00 so that anyone marshaling our leg of the Cross-Country can see which areas they will be responsible for on the day.  It worked quite well last year having groups responsible for marking out and marshaling their own areas (and removing markers and signs afterwards). We will meet up in the car park at John Muir Country Park for…

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