A reminder about tonights event:
Ray Head, Dip PT I.I.S.T
Ray, Personal Trainer and Sports Massage Therapist, will be visiting
Hallhill on Thursday 23rd November 2006 at 8:00 pm to give taster
sessions in Sports Massage Therapy.
What is Sports Massage Therapy?
"The scientific manipulation of soft tissue for injury prevention and
therapeutic purposes, involving the restoration to normal functional
activity of the various structures of the body".
So if you have any sore bits that need a good rub, then please come
along to the main hall.
Ray will also do a question and answer session and will be able to
give guidance on stretches and exercises to help with rehabilitation.