Saturday, March 25, 2006

NEWS FROM PORTUGAL

News just in from Portugal.
Lauren has won GOLD [what else?] in the 6km junior women's race of the European Cross Country Championships for deaf athelets, in a time of 22:23 (a full minute ahead of the next runner!)

Deatils can be found at http://www.deafukathletics.org.uk/portxc.html

Tuesday, March 21, 2006

FROM IAN IN LA

Hi there, just a quick one to say how it went. I "did the job" in 2.59 which you may know as I believe the results went out live. I didn't get many splits but ran the first mile in 6.20(downhill) and the last in 7.15 (uphill and tough). However it never crossed my mind that I might get slightly sunburnt. Legs are not to bad today as there is a really good massage afterwards and everyone is really helpful.